Wednesday, October 31, 2012

Southern Style Salmon Patties 2.0




If you are thinking along the same lines that Kevin did you are asking yourself why in the heck I named this dish Southern Style Salmon Patties 2.0. Well, the reason I named it that was because this is my "Upgraded" version of the Southern Style Salmon Patties I learned how to make when I lived in North Carolina. I learned how to cook those first Southern dishes from my ex Mother in Law. That woman is a seriously good cook, but what was so funny is that (and I found out later is quite the norm for many cooks in the south) she didn't use measurements. It wasn't a cup of this and a tablespoon of that. It was a bit of this and a pinch of that, etc. When she taught me how to make cornbread one of the instructions read "add enough to make it the thickness of pancake batter". I was a bit confused at first and had a lot of trial and error. But eventually caught on and still consider those recipes some of my favorite ones


So I am in no way saying that the original way I was taught to make them is wrong. No way, those were some seriously good salmon patties! Those patties had a ton of crushed up Saltine crackers in them that, while they tasted fabulous, added a lot of calories and sodium. Plus they were fried in a lot of oil. I wanted lighten them up and let the salmon flavor to shine with a few other flavors in the supporting cast. So that is where this recipe comes from.

Of course if you want to eat them "Southern Style" you need to have beans and coleslaw and cornbread right? Well I did make the coleslaw lighter, but had to make pinto beans (although in the south we had shelly beans which are OMG sooooo good!!). Even though I have been subbing black beans for pinto beans in all of my recipes lately, you just need pinto beans for the right flavor in my mind. The cornbread was left out (sadly) as I was trying to lighten the menu. But trust me it will make appearances occasionally. There is no way I could forgo corn bread forever!!



I realize this picture is not as pretty as the others but I had to show you how to put it together if you have never eaten them this way. WOW that picture makes me seriously hungry. This is one of the meals I could eat every week and I never leave leftovers!!!



Southern Style Salmon Patties 2.0

3 6-ounce cans of boneless skinless pink salmon (I get mine at Costco in a 6 can bundle)
4 green onions, chopped (whites and greens)
1/4 cup flat leaf parsley leaves, chopped (reserve about 1 tablespoon for garnish if desired)
Zest of a small lemon
2 eggs, beaten
1 1/2 cup plain bread crumbs
salt and pepper to taste
Coleslaw (see recipe below)
15-ounce can of Pinto beans (I used Bush Beans)

Add salmon plus the juice to a large bowl and flake with fork. Mix in the green onion,parsley, lemon zest, and eggs. using your hands combine. Add your bread crumbs (may need more if the mix is not thick enough to form patties). salt and pepper to taste.

Spray a large flat bottomed skillet with Non stick olive oil spray, coating it well. Heat over medium to medium high heat (depends on your stove, I hate my electric ggrrrr). Form into 8 patties. Working in batches fry the patties on one side until golden brown, flip and repeat.

Spicy Coleslaw:
  • 1 bag coleslaw mix from produce area (green and purple cabbage and carrots)
  • 3/4 cup light or fat free mayonnaise
  • 1/4 to 1/2 onion, grated (depending on how spicy you want it)
  • 2 tablespoons sugar, or to taste
  • 2 tablespoons white vinegar
  • 1 tablespoon dry mustard (a palmful)
  • 2 teaspoons celery salt
  • Salt and freshly ground pepper

In a small bowl mix mayonnaise, onion, sugar, vinegar, mustard, celery salt, salt and pepper. Pour mayonnaise mixture over coleslaw mix and stir to combine. Refrigerate for at least 1 hour to allow flavors to meld.

Ladle a scoop of pinto beans onto a plate. Place 2 salmon patties on top of them and the top the patties with a scoop of coleslaw.

ENJOY!!!

8 comments:

  1. How about linking this in to Food on Friday: Salmon? Cheers

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    1. All linked up :) thanks for the invite!!

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    2. Thanks for linking in, Bobbi. Have a nice week.

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  2. I thought this was the only way you could eat salmon when I was growing up in Virginia, but I've never eaten it with beans. Cornbread and slaw - definitely! Love your version.

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    1. Thanks, I am so glad you like it!! It was the only way I ate salmon until I moved to the Pacific Northwest.

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  3. Southern children were raised on salmom patties and pimmencheese sandwiches. Thanks for sharing a classic.

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    1. Thanks so much Jackie!! I remember Pimmencheese sandwiches. My Mom was a "southern transplant" for a while and she became addicted to them LOL so I did grow up with those. I have a recipe for a lighter version of it that I have been wanting to try, just not sure if Kevin will like it. He is a true Yankee :)

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