Friday, January 11, 2013

Lightened Up Lasagna Soup




TGIF!! It has been a long week here. Well, a long couple of weeks actually. This flu that is flooding the country found it's way to my house and,even though I had the shot, I got hit hard by it. Kevin on the other hand, who didn't get the shot, was fine. Although there was quite a bit of hand washing, Purell usage, and banishment to the sofa for a few days. It's OK, I was as comfy as I could be considering the circumstances. A trip to the ER, IV fluids, and Tamiflu helped me to kick the worst of it. But the residual cough is a killer. My heart and prayers go out to everyone that has/is suffering from this! 

Now, on to the good stuff, the food! I was so happy when I was able to (and had the desire to) cook again. It seemed strange to be back in my little kitchen after so long away. But cooking is like riding a bike right? So I jumped back on and peddled away.

I had been eyeing a recipe by Paula Deen for Lasagna soup before my desire to eat anything more than jello and popsicles kicked in. So that was the first thing I wanted to make when I felt better. However, and I do so love Ms Paula, it was packed full of fat and calories! So I tackled the challenge of trying to remove a bit of both from the recipe. 

I am so very happy to announce that even though the fat and calories were reduced, the flavor was not. This is some seriously good soup guys! Even Mr "Soup is not a meal" raved about it and ended up finishing his bowl and part of mine. He was also very happy to package the leftovers in a freezer bag for a future meal. I was, as you cam imagine, very pleasantly surprised! 

I myself referred to this soup as a little bit of heaven in a bowl, so you know how I felt about it. Seriously though, give this soup a try, you will not regret it I promise!!



Lightened Up Lasagna Soup


2 teaspoons olive oil
1 pound Italian turkey sausage
1 onion, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
4 cups chicken stock
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can petite diced tomatoes
1 teaspoon salt
1/2 to 1 teaspoon crushed red pepper (I used 1 teaspoon)
6 broken whole wheat lasagna noodles
1/2 cup chopped fresh basil, packed
1/4 cup grated Parmesan cheese
1/2 cup reduced-fat shredded mozzarella cheese, plus some for sprinkling


Heat the oil over medium-high heat in a large sauce pot  Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, approx 8 to 10 minutes.

Add the chicken stock, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring the soup to a boil then reduce the heat and simmer for 20 minutes, stirring occasionally. Add the noodles, bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the noodles are tender, 10 to 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Ladle into soup bowls, sprinkle with a little extra mozzarella cheese if wanted.

4 comments:

  1. My mom actually made me lasagna soup one time and it was amazing. This looks equally amazing, I will definitely have to try. Thanks for sharing!

    Sincerely,
    Happy Valley Chow

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    1. Thanks :) I had never had it but it sure sounded good, now it is a fave!!

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  2. I love the idea of lasagna deconstructed, and in a warm bowl of soup!! It really sounds delicious:-) Hugs, Terra

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    1. I wasn't sure about it either Terra LOL but it really is a great way to have "lasagna" if you don't feel like putting all that work into it :)

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