Thursday, January 21, 2016

Skinny Chicken Waldorf Salad

Skinny Chicken Waldorf Salad from

So there is this girl that is kinda strange. She can eat the same thing everyday, a kabillion days in a row, and be super OK with it. Weird right?

I know.

Well, that weird girl is me (Duh right?), and the food I ate a kabillion days in a row was this chicken salad. I.Kid.You.Not! A kabillion, I counted!

But seriously here folks. How could you NOT eat this chicken salad everyday for like, oh I don't know, EVER? Oh wait, that's me. 

OK, work with me here though. 

We have;
  • Chunks of juicy chicken
  • Glorious red grapes
  • Tart Granny Smith apples
  • Crunch from celery and walnuts
  • Chewy little craisins
  • A little spice from red onion
  • All made harmonious with some Greek yogurt, lemon, salt, and pepper.

It is soooo humble, sooooooo easy, and soooooo good!

Skinny Chicken Waldorf Salad from

Are you ready to make it?

Oh wait, we didn't even touch on the fact that this is S-K-I-N-N-Y

Yup, you see a traditional Waldorf salad is loooooooaded down with fat and calories thanks to mayonnaise, umm helloooooooo 1495 calories and 165 grams of fat per cup Uh ya, I am not joking here peeps! Some recipes call for up to 1 1/2 cups of mayo!! Holy shizzzz!

Let's welcome Mr Nonfat Greek yogurt to the party shall we? He comes with 130 calories in his cup.

Do you want to know what percentage of calories you are saving there? So do I! 

I am not very good with math, no really, I am horrible at it! Thank God my phone has a calculator! 

So let me whip out said calculator...*drum roll* by using the nonfat yogurt vs the mayo, ummm we are saving our rears about 91% of the calories, and 100% of the fat!

Oh haaii  my jeans that have been banished to the corner because they hurt my feelings when I put them on after the holidays.

Ya, we will be back on speaking terms soon if eating healthy is going to taste this good!

Skinny Chicken Waldorf Salad from

Skinny Chicken Waldorf Salad

Bobbi Burleson
Skinny Chicken Waldorf Salad

Lose the fat and calories, without losing the flavor, with this creamy skinny chicken salad.


  • 2 boneless, skinless chicken breasts, poached and cubed
  • 1 cup nonfat plain Greek yogurt * see Cook's note
  • 1 cup seedless red grapes, halved
  • 1 stalk celery, diced
  • 1 lemon, juiced
  • 1/2 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 2 small Granny Smith apples, finely diced
  • 1/2 small red onion, finely chopped
  • Kosher salt
  • Fresh cracked black pepper


  • In a large bowl, combine all of the ingredients, season with salt and pepper to taste.

Equipment Used

4-quart sauce pot with lid
Instant-read thermometer
Silicone Cutting Board
Chef's Knife
Large Cutting board
Large Mixing Bowl
Wooden Spoon

Prep Time: 00 hrs. 15 mins.
Cook time: 00 hrs. 00 mins.
Total time: 15 mins
Servings: 8
Tags: healthy recipes, healthy, quick and easy, lunch, chicken salad

Cook's note - Can also use full fat Greek yogurt if you prefer a very creamy "mayo like" feel, You are still cutting out 85% of the calories.

Nutritional info via Calorie Count

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  1. This looks so yummy. I'm not sure if it would make 8 servings, though. Maybe just one, giant, eat while I'm standing in the kitchen after making it serving :)

    1. Haha Helena, I know exactly what you mean!! I was tempted to just eat it out of the bowl!!