Tuesday, August 2, 2016

Sheet Pan Steak with Potatoes and Broccoli

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again!

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


Well, our blazing hot (90 degrees is like the surface of the sun for us in Western Washington ) weather is gone, and we are back down to the mid 70's. No more getting up to 72, or more, in my house at 4:30 AM. It is about 68 right now. I would love somewhere in the middle, maybe 80? 

I know, I am so picky. I should just be happy for some sunshine since it has been a late summer here this year. But we don't have AC, so when it is 85 in my house I tend to get a bit cranky.

Just ask Kevin.....not fun 


Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


Now that is has cooled enough for me to re-enter my kitchen, all cooking has been done outside for the past week, I am back on my sheet pan kick.

I can't help it, it is so easy, and leaves me (or Kevin) just one pan to clean at the end of the meal. If you have ever seen how I cook you will know that that is a HUGE plus! I tend to be one of those people that uses every pot and pan and bowl in the house. When I have a big cooking day for the blog it literally looks like a tornado tore through my kitchen!

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


I don't know about you, but I love just about any kind of veggie roasted. Of course potatoes are the one we all love, but cauliflower is amazing, tomatoes, and my new fave, broccoli. After I made this the first time, I went back to the store and bought 4 more heads of broccoli!

Kevin may or maynot have asked me to stop with the broccoli for a while #sorrynotsorry

I have given him a reprieve for now.

Mostly because I have a ton of zucchini coming out of my garden right now.

Be prepared to hear about him begging for the zucchini to stop 

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


But this was a meal that made him happy because it contained BEEF. He is a die hard red meat lover, so anytime I make steak for dinner he is a happy camper. 

He used to only want ribeye (#highmaintenance), but I have him sold on flat iron steak now. I have prepared it several different ways, and he has liked every single one  

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


This sheet pan dinner, just like my Sheet Pan Chicken ParmesanSheet Pan Pork "Saltimbocca"Sheet Pan Salmon and Asparagus, and Sheet Pan Lemon Chicken, is a total win that I can guarantee will please the whole family!!

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


Yield: 4 servings

Sheet Pan Steak with Potatoes and Broccoli

Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again!
prep time: 15 MINScook time: 30 MINStotal time: 45 mins

INGREDIENTS:


  • 2 pounds of flat iron steak
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 9 cloves garlic, minced and separated
  • Kosher salt
  • Fresh cracked black pepper
  • 1 pound baby Yukon gold potatoes, halved
  • 2 tablespoons fresh rosemary, minced (or 2 teaspoons dry, crushed)
  • 1 head of broccoli, cut into florets

INSTRUCTIONS


  1. Preheat oven to 450°. Line a large rimmed baking sheet with foil.
  2. Place the steak in a large zipper top bag with the 1/4 cup olive oil, balsamic vinegar, 4 cloves of garlic, salt, and pepper. Turn to coat and let marinate at least 15 minutes or up to 1 hour.
  3. Scatter potatoes and rosemary on the baking sheet and drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss gently to coat and spread them out evenly.
  4. Roast potatoes mixture until they begin to brown around the edges, about 20 minutes.
  5. Combine remaining 2 tablespoons olive oil, broccoli, and remaining garlic in a bowl; season with salt and pepper and toss to coat. Place on the baking sheet along with the potatoes.
  6. Place an ovenproof wire rack over the broccoli and potatoes. Remove the steak from the zip top bag and shake off the excess marinade. Lay the steak on the rack.
  7. Return the baking sheet to the oven and roast until an instant-read thermometer inserted horizontally into center of meat registers 125, about 10 to 15 minutes.
  8. Remove from the oven and let rest for 5 to 10 minutes before slicing.
Created using The Recipes Generator





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14 comments:

  1. The picture shows Rosemary and the directions call for Rosemary, but it's not listed as an ingredient. How much is called for and is it fresh or dried?

    ReplyDelete
    Replies
    1. Thanks for catching that! I have added the rosemary to the list of ingredients now :)

      Delete
  2. Do you have to have a roasting rack or can you just lay the steak on the veggies

    ReplyDelete
    Replies
    1. The rack I use is actually one that doubles as a cooling rack as well. I have never tried this without using a rack. The rack helps to allow the meat to cook all the way around, as well as allowing the potatoes and broccoli to crisp. You could try pushing the vegetables to the side, and laying the steak on the sheet pan I think.

      Delete
  3. Do you need to flip the steak half way through?

    ReplyDelete
    Replies
    1. No, by cooking it on the rack the heat is able to cook from both sides.

      Delete
  4. Can you make this with London broil? If so does the cooking time change?

    ReplyDelete
    Replies
    1. I have never used a London broil so I can't tell you for sure, but you could search how long to cook a London broil in the over and see what you can come up with. You could probably use a flank steak and just watch the internal temperature.

      Delete
  5. Is there a different name for flank steak? I have looked several different stores and cannot find that cut.

    ReplyDelete
    Replies
    1. I used flat iron steak for this, but flank steak should be pretty available. I shop at Albertson's mostly, but I know they have flank steak at Costco. I have also seen it in Kroger stores (Fred Myer, QFC).

      Delete
  6. So you don't sear the steak at all?

    ReplyDelete
  7. I can't wait to make this! It looks so elegant and it's easy and more importantly - easy clean up!!! Thanks so much for sharing luv

    ReplyDelete
  8. LOVED THIS!!! Thanks for sharing!!

    ReplyDelete