Tuesday, August 2, 2016

Sheet Pan Steak with Potatoes and Broccoli

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again!

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


Well, our blazing hot (90 degrees is like the surface of the sun for us in Western Washington ) weather is gone, and we are back down to the mid 70's. No more getting up to 72, or more, in my house at 4:30 AM. It is about 68 right now. I would love somewhere in the middle, maybe 80? 

I know, I am so picky. I should just be happy for some sunshine since it has been a late summer here this year. But we don't have AC, so when it is 85 in my house I tend to get a bit cranky.

Just ask Kevin.....not fun 


Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


Now that is has cooled enough for me to re-enter my kitchen, all cooking has been done outside for the past week, I am back on my sheet pan kick.

I can't help it, it is so easy, and leaves me (or Kevin) just one pan to clean at the end of the meal. If you have ever seen how I cook you will know that that is a HUGE plus! I tend to be one of those people that uses every pot and pan and bowl in the house. When I have a big cooking day for the blog it literally looks like a tornado tore through my kitchen!

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


I don't know about you, but I love just about any kind of veggie roasted. Of course potatoes are the one we all love, but cauliflower is amazing, tomatoes, and my new fave, broccoli. After I made this the first time, I went back to the store and bought 4 more heads of broccoli!

Kevin may or maynot have asked me to stop with the broccoli for a while #sorrynotsorry

I have given him a reprieve for now.

Mostly because I have a ton of zucchini coming out of my garden right now.

Be prepared to hear about him begging for the zucchini to stop 

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


But this was a meal that made him happy because it contained BEEF. He is a die hard red meat lover, so anytime I make steak for dinner he is a happy camper. 

He used to only want ribeye (#highmaintenance), but I have him sold on flat iron steak now. I have prepared it several different ways, and he has liked every single one  

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com


This sheet pan dinner, just like my Sheet Pan Chicken ParmesanSheet Pan Pork "Saltimbocca"Sheet Pan Salmon and Asparagus, and Sheet Pan Lemon Chicken, is a total win that I can guarantee will please the whole family!!

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! From www.bobbiskozykitchen.com

Sheet Pan Steak with Potatoes and Broccoli

Bobbi Burleson


Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again!

Ingredients

  • 2 pounds of flat iron steak
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 9 cloves garlic, minced and separated
  • Kosher salt
  • Fresh cracked black pepper
  • 1 pound baby Yukon gold potatoes, halved
  • 1 head of broccoli, cut into florets

Equipment Used

Instructions

  1. Preheat oven to 450°. Line a large rimmed baking sheet with foil.
  2. Place the steak in a large zipper top bag with the 1/4 cup olive oil, balsamic vinegar, 4 cloves of garlic, salt, and pepper. Turn to coat and let marinate at least 15 minutes or up to 1 hour.
  3. Scatter potatoes and rosemary on the baking sheet and drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss gently to coat and spread them out evenly.
  4. Roast potatoes mixture until they begin to brown around the edges, about 20 minutes.
  5. Combine remaining 2 tablespoons olive oil, broccoli, and remaining garlic in a bowl; season with salt and pepper and toss to coat. Place on the baking sheet along with the potatoes.
  6. Place an ovenproof wire rack over the broccoli and potatoes. Remove the steak from the zip top bag and shake of the excess marinade. Lay the steak on the rack.
  7. Return the baking sheet to the oven and roast until an instant-read thermometer inserted horizontally into center of meat registers 125, about 10 to 15 minutes.
  8. Remove from the oven and let rest for 5 to 10 minutes before slicing.
Yield: 4 servings
Prep Time: 0 hrs. 15 mins.
Cook time: 00 hrs. 30 mins.
Total time: 45 mins.
Tags: beef, sheet pan, main dish, easy meals


Nutritional information via Calorie Count


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