Thursday, March 16, 2017

Sheet Pan Cajun Pork Chops with Potatoes and Broccoli

Sheet Pan Cajun Pork Chops with Potatoes and Broccoli - This sheet pan meal is super easy, full of flavor, AND there is only one pan to clean from www.bobbiskozykitchen.com

Here I am, back with another sheet pan meal. I can't help it, I am addicted to them. As I feel right now, I could throw everything but my sheet pans and slow cookers away and I would be fine.

OK, maybe that is a bit of a stretch, but you could hide everything way back in the back of my pantry and could pretend 


Actually that scenario might be about to happen, to a certain extent. We are getting ready to move to a MUCH smaller house next month *sigh* and I don't do good when it comes to getting rid of things. Oh, I am not a hoarder, or anything like that, but I have certain things that I just can't part with.

Sheet Pan Cajun Pork Chops with Potatoes and Broccoli - This sheet pan meal is super easy, full of flavor, AND there is only one pan to clean from www.bobbiskozykitchen.com

In my defense, we moved from a 2800 sqft house to this 1600 sqft one. I did a really good job downsizing, and was able to get rid of a lot of things. But, the house we are going to now? I think it is more like 1000 to 1100 sqft? YIKES!

I am happy we are moving, don't get me wrong. We will own our home, no more rent down the drain! But, this house has been perfect for my blogging. It has a small dark kitchen, which was not helpful, but I had a nice big room for my office/photography studio.

I am just not real sure how it will work in the new place.

Kevin was talking about how nice it will be to be able to do whatever we want to the place, which of course you know that got my wheels turning.

Could we extend the deck in the back?

Ummm I guess so, why?

Well, that way we can put a sliding glass door into the kitchen/dining area so I will get more natural light!

I batted my eyes and gave him the angel smile when I said that last bit.

Sheet Pan Cajun Pork Chops with Potatoes and Broccoli - This sheet pan meal is super easy, full of flavor, AND there is only one pan to clean from www.bobbiskozykitchen.com

He just shook his head and said, "Don't get too carried away".

Me?

Carried away?

Nevvvaaahhhh *giggle*

I guess I should keep my list of things I want to do/change hidden for a while huh?

Sheet Pan Cajun Pork Chops with Potatoes and Broccoli - This sheet pan meal is super easy, full of flavor, AND there is only one pan to clean from www.bobbiskozykitchen.com

I know it will take some time to adjust to the new digs. I will miss my deer , being close to the beach, and living in a quiet neighborhood with trees all around.

But I won't miss the deer eating my roses and tearing up my front yard, we will be living right next to a park and a lake, and it is Washington, you can't go to far without running into a tree....or 12!

The other night we were arguing, well discussing, the color we want to paint the house. I have always wanted a yellow house. Not like sunshine yellow, but a nice muted yellow. It just seems bright and cheery to me.


What does Kevin want to pain the house?


SAVE ME!!!!!

*sigh* in the meantime, we can find things we both agree on, like these Cajun Pork Chops and Veggies.

I loved making them

He loved eating them

Win/win right? Hey it is looking like I need to take my wins where ever I can find them!!

Sheet Pan Cajun Pork Chops with Potatoes and Broccoli - This sheet pan meal is super easy, full of flavor, AND there is only one pan to clean from www.bobbiskozykitchen.com

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Sheet Pan Cajun Pork Chops with Potatoes and Broccoli

Bobbi Burleson


This sheet pan meal is super easy, full of flavor, AND there is only one pan to clean!

Ingredients

  • 1 1/2 pounds baby Yukon gold potatoes
  • 2 tablespoons olive oil, separated
  • 2 tablespoons Creole/Cajun seasoning (Recommended Zatarain's)
  • Kosher salt
  • Fresh cracked black pepper
  • 4 bone in pork chops
  • 1 large head of broccoli, cut into florets

Equipment Used

Instructions

  1. Preheat oven to 450°.
  2. Scatter potatoes on the baking sheet and drizzle with 1 tablespoon of olive oil, and season with 1 tablespoon Cajun seasoning. Toss gently to coat and spread them out evenly. Roast the potatoes for 20 minutes.
  3. Season pork chops with salt and pepper and sprinkle a teaspoon of the Cajun seasoning on each of them.
  4. Place the broccoli florets in a medium bowl and toss with 1 tablespoon olive oil. Season with salt and pepper to taste.
  5. Remove baking sheet from the oven and place the pork chops and broccoli florets.
  6. Return the baking sheet to the oven and roast until the pork is completely cooked through, reaching an internal temperature of 140 degrees F, about 15-20 minutes.* see cook's note
Yield: 4 servings
Prep Time: 00 hrs. 05 mins.
Cook time: 00 hrs. 40 mins.
Total time: 45 mins.

Nutrition


  • Calories: 363
  • Total carbs: 39
  • Fat: 14
  • Protein: 20
  • Sodium: 973

Tags: sheet pan meal, pork chops, potatoes, broccoli, Cajun, easy recipes, healthy recipes,

*Cook's note - Cooking time will vary depending on the size and thickness of the pork chops and potatoes.


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Sheet Pan Cajun Pork Chops with Potatoes and Broccoli - This sheet pan meal is super easy, full of flavor, AND there is only one pan to clean from www.bobbiskozykitchen.com

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9 comments:

  1. Sheet pan meals are the best, so keep 'em coming! :) Love the cajun spices on these pork chops.

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    Replies
    1. Glad you like 'em Marlynn :) I am sure there will be many more coming :)

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  2. This looks simply delicious! I love that the entire meal is prepared using ONE pan, that just makes it all the better. Definitely going to be making this dish very soon!

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    Replies
    1. Even though I have a deal with Mr Grumpy and Mini Me that if I cook someone else does dishes, I like using as few pans/dishes as possible!

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  3. I love that its all in the same pan... and yummy looking to boot. I wonder if my husband would like it or not. I guess I'll just have to try it.

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    Replies
    1. If he is anything like my guy he will love it :)

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  4. This looks delicious! I love that it all fits in one pan. I can also appreciate the Seahawks yard as a Seahawks fan. :)

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    Replies
    1. Thanks so much, I am so happy you like the recipe. We are HUGE Hawks fans here. We have all sorts of decor around the house. I even have a Zombie Seahawk football player yard gnome that my daughter bought me for Christmas :)

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  5. Cajun food is pretty much my favorite type of food to cook. I want to make this for the hubby, he'd really enjoy it
    !

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