Creamy Chipotle Pumpkin Soup

Are you ready to get into the fall mood? This Creamy Chipotle Pumpkin Soup recipe is rich, earthy, and spicy, as well as being low carb and keto-friendly. It is guaranteed to warm you from top to bottom!

Are you ready to get into the fall mood? This Creamy Chipotle Pumpkin Soup recipe is rich, earthy, and spicy, as well as being low carb and keto-friendly. It is guaranteed to warm you from top to bottom! #lowcarb #keto #pumpkin #soup #easy #recipe | bobbiskozykitchen.com
This post originally appeared on Bobbi's Kozy Kitchen on 10/15/2014
Recipe low carb/keto adapted 8/20/2019



Today it is raining and about 55 degrees outside. 

I have a fire roaring in the fireplace and feel all comfy and cozy in my favorite sweats. 

What else could make me feel in the fall mood? 

Oh yes, pumpkin!! 

Of course, if it is chilly and damp outside my body craves a big bowl of soup to warm it up, so I decided to combine my cravings into one creamy, spicy, and delicious pot of yumminess.


This year I have been working on using pumpkin in savory dishes. 

I mean most people think of pumpkin and immediately their mind goes to dessert, but pumpkin has such a deep earthiness to it that makes it perfect for the savory side of the game. 

If you think about it, pumpkin is a squash and how do you serve squash? 

Most of the time it is in a side, or the main dish, right? 

That is how I have been approaching my ideas for pumpkin dishes this year. We have enjoyed Pumpkin ChiliPumpkin Alfredo with Roasted Garlic and Mushrooms, Pumpkin BBQ Sauce, Sausage Stuffed Pumpkin, and even a 3 Cheese Pumpkin Mac and Cheese. (Keep an eye out for low carb version of these recipes soon!)

All of them have been wonderful and are sure to be enjoyed a few more times before pumpkin season is over, but I had yet to use it in my favorite fall food.....soup.

Are you ready to get into the fall mood? This Creamy Chipotle Pumpkin Soup recipe is rich, earthy, and spicy, as well as being low carb and keto-friendly. It is guaranteed to warm you from top to bottom! #lowcarb #keto #pumpkin #soup #easy #recipe | bobbiskozykitchen.com


I know you guys have heard me talk about the moaning and groaning I get around here during the cold months when I am obsessed inspired to turn just about anything into a soup. 

My guy just isn't a soup lover. 

Well, unless it contains copious amounts of meat. Then he is 100% on board with the program. 

But over the last few years, he has just learned that, well, that I really don't care. 

No no no, I am just joking (kind of). 

I love soup, you love soup, I am a food blogger, so that means I am making soup! 

I save myself by making him a hunk o' meat, of one sort or another, to go alongside whatever soupy deliciousness I am indulging in for the evening. 

That seems to keep the grumbles to a minimum.

But this soup shocked me. 

Well, it shocked us both really. 

He had just woken up (he works nights) and walked into a kitchen that pretty much looked like a war zone. It was a "cooking day" so I have 5 or 6 recipes in one stage of cooking, or another, going on. 

I, of course, am in a very happy mood, bouncing around like a crazy woman, and spun around to greet him with a big spoonful of this soup. 

"Here, taste this", were the first words I spoke to him. 

I was ecstatic with how it came out and was hoping to get the same reaction out of him. 

What I got was an, "Oh ya, that is good". A less than enthusiastic endorsement.  

Crap, is it just me? I mean I reallllllllllllllllly like this soup gang! 

Luckily my son and his fiance showed up to save me and, as I fed them each a spoonful of it, I watched their faces to get the true reaction. 

Eyebrows went up, smiles grew big, and new spoons were grabbed so they could go back for more. 

Yesssss! 

I did my happy foodie dance, which I equate to a touchdown dance for food bloggers. 

As I was getting the soup ready for the kids to take home, Kevin walked into the kitchen. 

"What are you doing?"

"I am sending soup home with the kids"

"Well, you aren't sending it all are you?"

"Ummmm I didn't think you liked it very much"

"Yes I did, my taste buds just needs to wake up"

"Well OK then"

He proceeded to sit down to a huge bowl of it for dinner and didn't even require any meat on the side. 

WOW!! That my friends is one huge ringing endorsement of how good this soup really is!

Are you ready to get into the fall mood? This Creamy Chipotle Pumpkin Soup recipe is rich, earthy, and spicy, as well as being low carb and keto-friendly. It is guaranteed to warm you from top to bottom! #lowcarb #keto #pumpkin #soup #easy #recipe | bobbiskozykitchen.com



Creamy Chipotle Pumpkin Soup

Yield: 6 servings
Author:
prep time: 5 Mcook time: 25 Mtotal time: 30 M
This Creamy Chipotle Pumpkin Soup recipe is rich, earthy, and spicy, as well as being low carb and keto-friendly.

ingredients:

instructions:

How to cook Creamy Chipotle Pumpkin Soup

  1. In a heavy-bottomed soup pot or Dutch oven, over medium-high heat, add the olive oil. When it is hot add the celery and chopped chipotle pepper, then season with a pinch of salt. Saute until just tender, about 5 minutes
  2. Add the garlic and saute for another minute, then add the pumpkin puree, onion powder, and carrot powder. Stir to combine well.
  3. Add the chicken bone broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer 20 minutes.
  4. Turn off the heat and using an immersion blender (or a regular blender in batches), carefully puree the soup until smooth.
  5. Season with salt and pepper to taste.
  6. In a small mixing bowl, whisk the heavy whipping cream and adobo sauce together. Stir into the soup.
  7. Ladle into soup bowls and top with chopped cilantro.
Calories
193.49
Fat (grams)
16.96
Sat. Fat (grams)
9.59
Carbs (grams)
9.95
Fiber (grams)
2.94
Net carbs
7.01
Sugar (grams)
4.41
Protein (grams)
2.40
Sodium (milligrams)
134.30
Cholesterol (grams)
44.85
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
Low Carb
Soup, Keto, 30 Minute Recipes
American
Created using The Recipes Generator










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2 comments:

  1. This soup looks absolutely delicious and the photos are stunning.

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    Replies
    1. Thank so you so much!! I am so glad you like it!

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