Low Carb Sheet Pan Teriyaki Chicken and Vegetables

This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy?

This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com


You guys!

Just when I think I am going to stop with the sheet pan meals, I decide to make just one more.

I can't help it. I love them so much!


I mean, what is there not to love about them? Easy meals, with very little cleanup.

Sounds kinda perfect to me.

How about you?

This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com

With us getting ready to move in a couple of weeks, I am trying to pack up everything that is not essential.

Of course, to me all kitchen equipment is essential. But I have to be realistic.

Plus I want to be able to get as much packed as possible so we aren't down to the wire, packing up the whole house on moving day.

Have I mentioned that I hate moving?

Ya, it ranks right up there with visiting the dentist.

This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com

The other thing that is making me crazy about the move is, I am not sure how the light situation is in the new place. I love natural light for my photos.

I also am not sure how I am going to fit all of my crap errrr stuff into the room I will be using as my office/photography "studio".

Most people go larger as they buy new homes.....I evidently like to challenge myself by going smaller.

I am not a fan of the tiny house movement, but if the houses get much smaller I will be living in one!

Oh well, I guess as long as I have an oven, and a baking sheet, we will be able to eat!!

This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com

MORE DELICIOUS SHEET PAN MEAL IDEAS:








This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy? #lowcarb #keto #ketodiet #chicken #asianrecipes #asian #teriyaki #sheetpan #vegetables #easy #recipe | bobbiskozykitchen.com

Low Carb Sheet Pan Teriyaki Chicken and Vegetables

Yield: 4 servings
Author:
prep time: 10 Mcook time: 40 Mtotal time: 50 M
This low carb Teriyaki chicken and veggies recipe is delicious and cooked to perfection on one baking sheet. Who needs takeout when dinner is this easy?

Ingredients:

  • 1 cup teriyaki sauce
  • 8 boneless skinless chicken thighs
  • 1 red bell pepper, thinly sliced
  • 4 heads of baby bok choy
  • 2 carrots, sliced 1/4 inch thin (may omit for a keto version)
  • 2 green onions, chopped
  • Sesame seeds for garnish

Instructions:

  1. Preheat oven to 425 degrees F.
  2. Line a large sheet pan with parchment paper or foil.
  3. Season each side of the chicken with salt and pepper then glaze the chicken with teriyaki sauce on both sides. Reserve at least half of the sauce for later.
  4. Toss the vegetables with olive oil, salt, and pepper.
  5. Scatter carrots around the chicken and bake for 20 minutes then remove the pan. Top chicken with additional sauce, turn the chicken over and sauce the other side.
  6. Nestle the bok choy, cut side down, in between the chicken thighs and scatter the bell pepper between the other veggies and chicken. Brush the vegetables with the teriyaki glaze and return to the oven to bake for another 15 minutes. Remove from the oven, turn the boy choy over, and brush with more teriyaki sauce. Cook for an additional 5 to 10 minutes or until the chicken is cooked and registers 165 on an internal thermometer.
  7. Remove pan from the oven.
  8. Serve over cauliflower rice and garnish with green onions and sesame seeds, if desired.
Calories
458.30
Fat (grams)
22.20
Sat. Fat (grams)
6.06
Carbs (grams)
9.37
Fiber (grams)
3.31
Net carbs
6.06
Sugar (grams)
3.00
Protein (grams)
58.82
Sodium (milligrams)
919.63
Cholesterol (grams)
273.28
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
Low Carb, Keto, Sheet Pan, Chicken
Dinner
Asian

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16 comments:

  1. I love how easy this recipe is! As much as I love to cook, I am so exhausted after a long day that I just make sandwiches! I gotta try making this recipe during those busy weeknights

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  2. This looks so easy - and I love teriyaki so i'm def going to try this!

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  3. I love one sheet pan dinners! I've never tried teriyako though, I'll have to!

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  4. This looks so good! And perfect for a quick week night meal!

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  5. I love this recipe. ONE PAN :) And it looks super healthy too

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    Replies
    1. One pan plans are awesome, I love creating as little cleanup as possible :)

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  6. Love your sheet pan recipes Bobbi! Keep'em coming! Nom nom nom. 😀

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  7. Gotta love a pan recipe! All that deliciousness looks so pretty on that sheet pan.

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  8. Kimberly @ Berly's KitchenApril 2, 2017 at 4:57 AM

    Yum! Great idea to put all the chicken, veggies, and sauce on one pan. Makes for an easy dinner. Looks amazing. :) Good luck on the move!

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    Replies
    1. Thanks Kimberly! I will be soooo glad when it is over!!

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  9. Yep, I want to make this this week. Looks amazing!!

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  10. Teriyaki chicken is one of my boyfriend's favorite foods. I will have to try out this recipe!

    Gennifer Rose | www.GenniferRose.com

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