With fresh cucumber, tomato, and onion, this easy to make, tasty chicken salad is perfect for your low carb lifestyle!
Well, I know y'all have listened to me complain talk about the hot weather that we have been having, and I know that "hot" can be a subjective term, but the forecast was just changed from 90 to 106!
OK, that is HOT, I don't care where you are!!
We have cooler weather coming, high 80's, and that is going to feel like a cold front is coming through!
Us Washingtonians just don't deal with hot weather well.at.all!
I gotta give Kevin some credit because, with our recent move, the grill is on the back deck with zero shade anywhere. He has been standing out in this weather grilling and smoking!
Crazy man.....certifiable!!
Me?
My happy butt has been inside, by the air conditioner, with a fan, and a cold drink!
Can you say, WIMP?
Yup, dat's me 
Now, I haven't been completely unproductive.
I made Kevin some Blueberry BBQ Sauce sauce to satisfy his barbeque loving taste buds, we have a bowl of Mediterranian Cauliflower Salad in the fridge, and (since I am kinda diggin' the whole Mediterranian dealio) I made this Greek Chicken Salad.
Am I allowed to say "HOLY YUM BATMAN" about my own recipe? Cuz ummm HOLLAAA this may just be my new fave chicken salad!
I love my Lemon Herb Chicken Salad, Loaded Chicken Salad, and especially love my Buffalo Chopped Chicken Salad!
But this chicken salad, it light, and bright, and great in a lettuce wrap, on a low carb bun, or just out of the bowl.
Kevin even took it for lunch two days in a row!!
WOW right?
I know!!
Well, Kevin and I just had a little argument discussion about how all these veggies don't belong in a chicken salad.
I said yes and he emphatically said no, possibly using some colorful language to make his point heard! #pottymouth
Bring forward this Greek Chicken Salad.
That Mr. "veggies don't belong in a chicken salad" ate for two days in a row.
It is the BOMB, he thought it was amazing, and my record of being right stands.
Hehe don't everrrrrr give me a challenge 
MORE EASY LOW CARB LUNCH IDEAS
Greek Chicken Salad
Yield: 4 servings
Prep time: 15 MCook time: Total time: 15 M
With fresh cucumber, tomato, and onion, this easy to make, tasty chicken salad is perfect for your low carb lifestyle!
Ingredients:
For the chicken salad
- 1 pound cooked chicken breast, shredded or cubed
- 1 cucumber, peeled, seeded, and diced
- 2 Roma tomatoes, seeded and diced
- 1/2 small red onion, diced
- 3 tablespoons fresh Italian parsley, finely chopped
- 1 tablespoon fresh dill, chopped
- 1 lemon, juiced
- 3/4 cup zero carb mayo
- 1/2 cup feta cheese crumbles
- Kosher salt
- Fresh cracked black pepper
For serving
- Romaine lettuce leaves
- Low carb buns
Instructions:
- In a large bowl, combine the first 10 ingredients. Taste and add salt and pepper as needed.
- Serve chicken salad in lettuce wraps or on low carb buns.
Calories
256.75
Fat (grams)
8.23
Sat. Fat (grams)
3.98
Carbs (grams)
5.58
Fiber (grams)
0.86
Net carbs
4.72
Sugar (grams)
3.10
Protein (grams)
38.67
Sodium (milligrams)
405.76
Cholesterol (grams)
113.08
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
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This looks so good. I was literally just telling myself I want a chicken sandwich...and you post one right here...awesome :)
ReplyDeleteIt is kismet :) this is meant to happen! I hope you do give it a try.
DeleteI love chicken salad and this recipe looks amazing.
ReplyDeleteSo yummy! I love all the ingredients for this delicious recipe. Refreshing Greek Chicken Salad Sandwiches are absolutely perfect for a summer lunch, dinner, or potluck.
ReplyDeleteOh yes, I 100% agree. This is the lightest chicken salad I have ever made, and is now my favorite :)
DeleteGreek chicken salad sounds absolutely amazing! I'm going to have to add this into the rotation.
ReplyDeleteYay!! Enjoy :)
DeleteWow these look great. Would be perfect for a picnic.
ReplyDeleteThis recipe looks Ah-mazing! I use Greek yogurt all the time in place of sour cream and mayo - and no one can tell a difference unless I tell them. I'll def be trying out this one!
ReplyDeleteI know what you mean Brittany. When I sneak it in they never know :) I hope you enjoy the chicken salad!
DeleteYummy! These looks so good. I love chicken salad.
ReplyDeleteWhoa 106 is too much!! Glad you are staying cool. This chicken salad looks really good! Love the healthy swap with Greek yogurt.
ReplyDeleteyou seriously make the BEST food! Can I hire you to be my chef :) I love adding the greek yogurt!
ReplyDeleteYou are so sweet Kristen!! I had to laugh because my son said his goal is to make enough money to buy some property and build a house for his family and one for me so I can come over and cook for them every day!!
DeleteMy gosh, I want to drop everything and make this right now. Much more fun than my boring supper :)
ReplyDeleteThis looks delicious! I love that you used Greek yogurt too. So much healthier than mayo.
ReplyDeleteHello. I must tell that this sandwiches is really awesome. I love it and my family give much good compliment about the recipe. Thank you.
ReplyDelete