Sheet Pan Roasted Vegetables

Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!

Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com

Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite! From www.bobbiskozykitchen.com #glutenfree #vegan #vegetarian

See that pan of roasted goodness right there 👆?

That is heaven on a sheet pan, oh yes indeed! 

I have to admit that I had to remake this recipe a few times before it even made it to the photo stage.

As soon as that pan came out of the oven we were grabbing squash cubes and those crunchy little chips that are Brussels sprouts gold! 

Who knew that Brussels sprouts chips were a thing?

Move over Kale, sprouts are the new chip in town 😋!


Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com

I had meant to have this posted waaaay before Thanksgiving but, life seemed to have different plans for it....and me.

First off, I caught the damn flu that is going around.

Now, let me explain something..

I HAD A FLU SHOT 😡

Yup, for the first time in I don't know how many years, I got a flu shot. Kevin got one through work so I decided I should probably get one too.

2 weeks later? 

I am laid up in bed, for almost 2 weeks, living on chicken soup, saltines, and Nyquil. 

No fun! 

Then, just when I was starting to feel human again and daring to venture out of the cozy cave of fluffy pillows and comfy blankets, I sign on to my computer and...

💻

Nada.

Just the black screen of death 💀

*facepalm*

Really universe? What did I do to piss you off?

Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com

Soooo that meant that I had to take advantage of Black Friday/Cyber Monday deals.

Oh darn 😉

I was already planning on getting a new desktop after the first of the year, so this just meant a new laptop was in order. Which ended up being a new 17" Red HP with a speedy processor and tons of RAM and storage space.

Woohoooooo

I mean ummmm.......dang it.

But hey, it has been a long time since I bought myself a Christmas present and I have been a very good girl this year.

At least that is the story I am sticking to.

Anywho, back to the veggies.

Remember when I made these Italian Baked Zucchini and Tomatoes and swore that they were the best damn veggies I had ever made?

Wellllllll, they might be the second best now.

No, that's not entirely true. They are still my fave as a side for seafood but, when it comes to anything else, these roasted veggies are the bee's knees 🐝

Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com


Sheet Pan Roasted Vegetables

Sheet Pan Roasted Vegetables

Yield: 10 (1 cup) servings
Author:
prep time: 15 Mcook time: 40 Mtotal time: 55 M
These Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!

ingredients:

  • 1 pound Brussels sprouts, halved
  • 1 (1-pound) butternut squash, peeled, seeded, and cubed
  • 1 pound sweet potato, peeled and cubed (low carb substitute 1 large head of cauliflower cut into florets)
  • 1 large sprig fresh rosemary, leaves stripped and chopped
  • Kosher salt
  • Fresh cracked black pepper
  • 3 tablespoons olive oil
  • 1 cup pomegranate seeds

instructions:

How to cook Sheet Pan Roasted Vegetables

  1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with tin foil.
  2. In a large bowl, toss Brussels sprouts, squash, potatoes, rosemary, salt, pepper, and olive oil. Spread evenly in a single layer on the baking sheet.
  3. Place the baking sheet in the oven and roast for 40 to 50 minutes, turning the vegetables once halfway through.
  4. Remove from the oven and sprinkle with the pomegranate seeds

NOTES:

Can buy pre-chopped veggies to save time. Net carbs per serving using cauliflower substitute is 7.79.
Calories
116.26
Fat (grams)
4.58
Sat. Fat (grams)
0.66
Carbs (grams)
18.18
Fiber (grams)
4.10
Net carbs
14.08
Sugar (grams)
6.51
Protein (grams)
2.57
Sodium (milligrams)
85.48
Cholesterol (grams)
0.00
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
Sheet Pan, Low Carb, Gluten-Free
Side Dish
American

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Sheet Pan Roasted Vegetables are the easiest, and tastiest vegetables you can make. I guarantee they will become a family favorite!  #sheetpan #easy #recipe #sidedish #vegetarian #glutenfree #lowcarb | bobbiskozykitchen.com





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14 comments:

  1. Love this sheet pan roasted vegetables! It's simple and easy dishes to make for holiday party dinner! I'm going save the recipe :)

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  2. As a vegetarian I give this recipe 2 thumbs up! It's perfect for everyone around the dinner table.

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    Replies
    1. I could literally eat the whole pan LOL We are having this as a side for Christmas dinner :)

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  3. I adore roasted veggies. Especially Brussels sprouts. Girl, I had the flu shot which made me sick and then got the flu later. Never again.

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    Replies
    1. UGH! Isn't that crazy? I head something (after I got the flu) like this years flu shot only protected against 10% of the flu out there, or something crazy like that.

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  4. lovee this typ of dish goes so well with many dishes. Thanks for sharing
    come see us at http://shopannies.blogspot.com

    ReplyDelete
  5. These look great, I've never been a fan of brussel sprouts, but then aagin I've never had them roasted. May change my mind after trying this receipe Thanks!

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    Replies
    1. Oh yesssss roasted is the way to go. My daughter HATED them until I roasted them and now she can't get enough of them.

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  6. This recipe looks delicious. I'm going to have to give it a try!

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  7. I am obsessed with potatoes. I've been finding a way to make red potatoes match with most of our dinners. I will have to give this recipe a try for sure.

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  8. Your recipe looks delicious and the colors validates its freshness. Am saving your recipe coz i want to try it at home!

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  9. We're snacking on roasted vegetables almost every day! We love them!!

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  10. These look so good – cannot wait to try this recipe!

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  11. The one thing is that it looks super TASTY but on the other hand its also exceptional healthy! I will try it very soon.

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