Meal Prep - Mediterranean Meatballs (Keto Adapted)

Mediterranean Meatballs with Tzatziki Over Cauliflower Rice - Easy Keto Friendly meal prep  Mediterranean Meatballs. Serve them with Greek Salasa and Tzatziki Over Garlic Herb Cauliflower Rice.

MEDITERRANEAN MEATBALLS WITH TZATZIKI OVER CAULIFLOWER RICE Make meal prep healthy and delicious with these Mediterranean Meatballs with Tzatziki Over Cauliflower Rice. #mealprep #healthy #meatballs #beef #bestangusbeef #keto #ketofriendly #cauliflowerrice #cauliflower |

Have you given meal prep a try?

I had been wanting to but, since I usually cook full recipes for just Kevin and me, there always seems to be something leftover for him to take to work for lunch.

Then I thought, DUH, what about me?

I am horrible horrible horrible, about planning meals for myself. Breakfast? Lunch? Nine times out of ten it usually fall into the "I have no time to think so I am just going to make/eat the same thing I have for the last week and a half!".

It is so sad really.

Me, the person that has SO many food ideas rambling around inside her head, can't seem to come up with anything imaginative for her own meals SMH.

So, after drooling over so many meal prep picture on Pinterest, and reading tons and TONS of recipes, I decided that I needed to jump on board the wagon and go for a ride.


There is something wrong with me there really is 🙄 
I want to take this moment to thank you all for putting up with me!

MEDITERRANEAN MEATBALLS WITH TZATZIKI OVER CAULIFLOWER RICE Make meal prep healthy and delicious with these Mediterranean Meatballs with Tzatziki Over Cauliflower Rice. #mealprep #healthy #meatballs #beef #bestangusbeef #keto #ketofriendly #cauliflowerrice #cauliflower |

What is funny is that Kevin thought the whole "meal prep" idea was silly (what else is new right?). His take on the lunch/dinner situation was, if there weren't leftovers in the fridge, grab a can of soup, or make a sandwich.

*sigh* Borrrrrrrring 😕
 That my friends is why people fall off the wagon with their intentions of eating healthier. 

I don't know about you, but if I am left to my own devices with zero food plans, and fast food within driving distance, ya I am going to be down with takeout Chinese, or a big ol' sub sandwich. 

Tasty? Yes.

Healthy? Ummm not so much.

SO I jumped into the game and the first place I went to was the Mediterranean. I have been SO in love with Mediterranean flavors lately. It used to be Mexican, and don't get me wrong that is still one of my faves, but something about the Mediterranean has been calling my name and tastebuds!

A few of my favorites? Chicken Kabobs with Greek Salad, Greek Burgers, Greek Salsa, and Mediterranean Quinoa Salad. Just to name a few.

My other obsession new love is cauliflower ANYTHING. Yup, steamed, fried, roasted riced, gimme dat cauliflower! 

So I took bits and pieces of many of those and put them all together in this delicious, and FAR from boring, meal prep. I mean gyro meatballs, garlic and her cauliflower rice, Greek salsa, and creamy Tzatziki sauce? What is not to love?

So take a little trip to the Mediterranean with me over lunch OK? 

Bathing suit optional 😉

MEDITERRANEAN MEATBALLS WITH TZATZIKI OVER CAULIFLOWER RICE Make meal prep healthy and delicious with these Mediterranean Meatballs with Tzatziki Over Cauliflower Rice. #mealprep #healthy #meatballs #beef #bestangusbeef #keto #ketofriendly #cauliflowerrice #cauliflower |

Yield: 4 servings

Mediterranean Meatballs with Tzatziki Over Cauliflower Rice

Make meal prep healthy and delicious with these Mediterranean Meatballs with Tzatziki Over Cauliflower Rice.
prep time: 10 MINScook time: 15 MINStotal time: 25 mins


  • 1 pound Certified Angus Beef ® brand beef
  • 1/4 cup breadcrumbs* See Notes for Keto & Gluten-Free substitutions
  • 1 large egg, lightly beaten
  • 1 1/2 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon minced onion
  • 1/4 teaspoon minced garlic
  • 1/2 cup feta cheese
  • 1/4 cup of fresh parsley leaves, chopped
Serve with:


  1. Preheat the oven to 425 degrees F.
  2. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, the remaining parsley, oregano, thyme, basil, marjoram, minced onion, and minced garlic. Form into 16 meatballs (I use a small cookie scoop).
  3. Place the meatballs on the baking sheet lined with parchment paper and bake for about 15 minutes or until cooked through. Cooking time will vary depending on the size of your meatballs.
  4. When the meatballs are cooked through, remove them from the oven to rest.
  5. Place 4 meatballs in each container, 1/4th of the cauliflower rice, a scoop of salsa, and a dollop of tzatziki sauce. * See Notes


If you want to microwave the meatballs and cauliflower in the container, remove the salsa and tzatziki sauce beforehand. 

Can also pack the salsa and tzatziki in individual containers like these.

For Keto meatballs use crushed up pork rinds.
For Gluten-Free meatballs try gluten-free oats blended up a bit in a food processor first. Or try crushing up your favorite gluten-free flax or fiber cereal.

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Gyro Meatball Sandwiches

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MEDITERRANEAN MEATBALLS WITH TZATZIKI OVER CAULIFLOWER RICE Make meal prep healthy and delicious with these Mediterranean Meatballs with Tzatziki Over Cauliflower Rice. #mealprep #healthy #meatballs #beef #bestangusbeef #keto #ketofriendly #cauliflowerrice #cauliflower |</


  1. Oh now this looks like a delicious way to enjoy a meal! I love the sound of mediterranean meat balls as well delicious.

  2. This looks fabulous!! I will definitely be giving this recipe a try!

  3. Woah! It looks so heavenly and appetizing to eat! You did a great job on this. Sadly, I am more horrible when it comes to planning my meals, I wish I could also join the meal prep wagon!

    1. I am trying to get better. That is why I wanted to make some super yummy recipes to encourage me to do it more :)

  4. Oh wow. Everything here looks fantastic and yummy. I'd definitely try this later by myself.

  5. This sounds like a great recipe I need to try. I've never had Mediterranean meatballs but it sounds delicious.

  6. This sounds really delicious. I would like to try this on some weekend.

  7. Mediterranean food is one of my top favs as well. I do meal planning and am going to give your recipe a try. Cauliflower rice sounds great!

  8. Thank you this is one of my favorite things to eat. Its so fresh, clean and reasonably priced to eat Mediterranean.

  9. I must confess this looks super yummy! I cant wait to try it over the weekend. Love mediterranean cuisine.

  10. That lunch looks delicious. What a great recipe. Do you make your own tzatziki sauce?

    1. Yes I do. The link to the recipe for it is in the recipe above :) I could eat just about anything with tzatziki sauce LOL

  11. OMGee this sounds amazing! I have never had Mediterranean meatballs, but you can bet I will be having them soon!

  12. This sounds like a great recipe! I've never had Mediterranean meatballs but they look sooooo good!

  13. WOW! I am totally going to have to try this recipe. It looks stunning. I have never had Mediterranean Meatballs before!

  14. This looks so yummy. It goes really well with my diet too!

  15. I rarely eat Mediterranean food. The last time I remember eating it I think it was meatballs! I love finding new recipes. I'm going to have to make it myself.

  16. AHH omg! This looks and sounds amazing! My pregnant self was going crazy looking at the photos! lol! I am going to have my husband pick up stuff to make for this!

  17. I've never done Mediterranean meatballs with my daughter. But she seems to love all of the other kinds. I think I will definitely be trying this out as she loves them so much. And I am all for this kind of food. Looks delicious. And you are right, its easy to fall off the wagon without any set plan.

  18. I have never made Mediterranean meatballs a nice change from our traditonal Italian meatballs. Have to give it a try.