Keto Tuna Salad Recipe

This Keto tuna salad is the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet!

This Keto tuna salad is the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet! #keto #lowcarn #lchf #diet #glutenfree #tuna #salad #recipe | bobbiskozykitchen.com


This Keto tuna salad is the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet! #keto #lowcarn #lchf #diet #glutenfree #tuna #salad #recipe | bobbiskozykitchen.com
Hi Gang!

Today I am super excited to bring you this awesome tuna salad recipe.

What is so awesome about this tuna salad you ask.

Well, this bad boy errr tuna salad has ZERO net carbs!

Those of you eating LCHF or on Keto are like 👏🙌

The rest of you?

*crickets*

Am I right?

Don't worry my friends, this tuna salad still tastes awesome. It is just that I have been so motivated to take the foods I like and make them low-carb or even carb-free 😲 so I can continue to enjoy them just like I did before I had this crazy awesome idea to go on Keto.

I don't know if you are like me, but like people, the majority of us tend to be creatures of habit.

Am I right?

We wake up at the same time, drink the same coffee, eat relatively the same breakfast, etc etc.

I tend to have a cheese omelet with salsa every morning. It is easy, tasty, fits my diet, and I can pretty much make it in my sleep.

I know, boring 😴

I promise you that I go crazy on the weekends, I really do!

I actually make a couple of the other handful of breakfasts I have stockpiled in the back of my brain 😂


This Keto tuna salad is the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet! #keto #lowcarn #lchf #diet #glutenfree #tuna #salad #recipe | bobbiskozykitchen.com

But enough about breakfast, why are we even talking about breakfast?

Oh ya, I started that, didn't I?

There goes that damn ADD again. I was looking at these photos but thinking, "Hmmmm I haven't eaten breakfast yet".

Please don't let my mind wander, it is too little to be left alone!

OK

Tuna salad.

I 💗 tuna salad.

I have ever since I was a kid and it is really one of my favorite quick and easy lunches for the days where I am working and feel like I am going a million miles an hour in ten different directions.

Which is most days really, but, now that I am on Keto, and reallllllly trying to be a good girl. I need to have some super safe lunch ideas that I can grab and go with while my brain is on autopilot,

So I started poking around to see if I could manipulate one of my standard faves into a lunch that I could nibble on, or have a ton of, without any guilt.

TADA!!

Now I can grab a couple of these super cute little artisanal romaine lettuce leaves, or one regular leaf if you can't find these guys, pile on my tuna salad, and get on with my day with a happy tummy!

MORE KETO FRIENDLY RECIPES YOU MIGHT ENJOY.








This Keto tuna salad is the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet! #keto #lowcarn #lchf #diet #glutenfree #tuna #salad #recipe | bobbiskozykitchen.com

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Keto Tuna Salad Recipe

Keto Tuna Salad Recipe

Yield: 4 servings
Author:
prep time: 5 Mcook time: total time: 5 M
This Keto tuna salad is easy to make, with minimal chopping, and the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet!

Ingredients:

Instructions:

  1. Drain the tuna, then combine all of the ingredients in a large bowl and mix well.
  2. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

NOTES:

In this recipe I use carb-free mayo and mustard, so you can remove 1.54g of carbs from the nutritional facts, which actually leaves you with negative carbs!
Calories
279.71
Fat (grams)
24.39
Sat. Fat (grams)
3.79
Carbs (grams)
1.66
Fiber (grams)
0.55
Net carbs
1.11
Sugar (grams)
0.69
Protein (grams)
13.04
Sodium (milligrams)
573.12
Cholesterol (grams)
31.53
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
keto, low carb, tuna
Lunch, Salad
American

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This Keto tuna salad is the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet! #keto #lowcarn #lchf #diet #glutenfree #tuna #salad #recipe | bobbiskozykitchen.com



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3 comments:

  1. I love those artisanal romaine leaves. I get the package at Costco. Love it! Perfect size for taco boats, tuna boats, any boats. Haha. Keep those delicious keto recipes coming Bobbi!

    ReplyDelete
  2. Absolutely love your creative idea with Keto tuna salad! As you know I made it a short while ago and it was lovely! Thx, Bobbi for sharing!

    ReplyDelete
  3. i love keto tuna salad.i made it at home.thanks for this post

    ReplyDelete