12 Low-Carb and Keto Red, White, and Blue Dessert Recipes

Eating low carb doesn't mean you have to pass on the sweets. These Low-Carb and Keto Red, White, and Blue Dessert Recipes prove that!

It's crazy y'all!

Can you believe that it is almost the 4th of July?

Half of this year is gone already and I am still over here telling myself I need to hang my 2019 calendar in my office!

That might be partly because the time is flying, or because I notoriously procrastinate, OR because Mini Me moved back home and all of the stuff that was in her room had to get pushed into my office so I literally have a pathway through my office to my desk with a sea of boxes (that I still haven't unpacked since we moved 2 years ago) all around!

Ummmm, let's go with time flies, shall we?

Ya, that sounds good 😂


When I started eating low carb last June I really thought desserts were a thing of the past.

I mean sweet = carbs right?

So sweets are a no-no!

Ohhhh I was SO wrong.

One of the first desserts I made was Keto Strawberry Cheesecake Dip.

That was a game changer folks!!

I don't know why I call it a dip. 

I mean yes, I have used it with keto shortbread cookies, which is OhhEmmGeee YUM!

But, I think my fave is either slathered on keto pancakes OR just eating it with a spoon.

Ya, the spoon wins!

So, I knew that this year I wanted to get together a few sweet treats for our BBQ party fun. Because every BBQ needs some sweet right?

Bonus is that you can take these dishes to a friends house and no one will ever know they are eating low carb!!!

So give a look-see at these 12 Low-Carb and Keto Red, White, and Blue Dessert Recipes from some of my fave foodie peeps!

Mixed Berry Salad from Bobbi's Kozy Kitchen

Watermelon Pizza from Wholesome Yum

Red White and Blue Popsicles from The View from Great Island

Patriotic Cheesecake Cookies from All Day I Dream About Food

Red White and Blue Cheesecake Bites from The Kitchen is My Playground

Star Spangled Infused Water from The View from Great Island

Berry Cheesecake Salad from Flavor Mosaic 

American Flag Cake from Keto Cooking Christian

Low Carb Berry Cream Cheese Cookies from Bobbi's Kozy Kitchen

If you like this recipe roundup, you might also enjoy these.

30 of the Best Low-Carb and Keto BBQ and Grilling Recipes

60 Drool-Worthy Low-Carb and Keto Mexican Recipes

Like what you see? Please leave me a comment!

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