Coconut Curry Beef Short Ribs

These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! 

Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com

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When the cooler weather hits, and boy has it hit here in Washington, I crave things like hearty stews, rich creamy soups, and tender braised meat. 

If you double that with nice warm, rich, spices? 

Oh ya, that is heaven on a plate baby!

And that is exactly what this Coconut Curry Beef Short Ribs recipe brings you. Tender braised meat in a creamy sauce with a kiss of curry spice.

Your tastebuds will be doing the happy dance!

Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com


The first time I tested this recipe I had Mini-Me and her boyfriend over. I like having them as guinea pigs, errr taste testers, because she is pickier about flavors (her nickname used to be Miss Picky Pants šŸ˜‚), and he has worked as a chef for a very long time and will tell me straight up if he feels a recipe needs something.

Plus, neither one of them is low carb and that is the huge test for me.

I want my recipes to appeal to carb lovers as well as my fellow low carb peeps.

I mean, how many of us are livin' la vida low carb solo while the rest of the fam is gobbling up taters, pasta, and bread? 

Finding meals that satisfy everyone is my goal in life, well, at least it is my goal here on the blog.


Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com


Let's talk a little bit about short ribs, shall we?

Short ribs are a cut of beef taken from the brisket, chuck, plate, or rib areas of the cow. 

Short ribs are tender and have a lot more flavor than some other cuts. I think of short ribs like a bone-in steak, but the price point is a lot cheaper. 

Plus, they are really hard to screw up.

They are one of my favorite cuts when it comes to BBQ and braising. 

Also, I think they just look stunning on the plate.


Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com


A huge plus for keto and low carb peeps is the fat content.

You know that we have switched our bodies from burning carbs to burning fat, and if we don't get enough fat it leads to cravings and ultimately consuming more calories. 

I would much rather eat a nice juicy short rib than end up grazing through my pantry or fridge looking for a fat bomb to calm my cravings.


Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com


Another reason I love this recipe is the flavor and, let's face it, a lot of times we stumble on a diet because of flavor right?

We get stuck in a rut, lose interest, and give up.

If you can introduce different spices and flavor profiles to your meals it keeps you excited and on track. 

This recipe, in my humble opinion, hits the trifecta.

Tender meat, creamy sauce, full of flavor.

It really doesn't get much better than that!


Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com


This is a recipe that is great to entertain with too.

So, with the holidays coming up, slip this right into your back pocket as a sure way to wow your friends and family. Low carb or not.

I am the only low carb person that has approved this recipe.

Every other person is a carb lover!

The sauce is so good they didn't even mind the fact that I served it over cauliflower rice.

That is HUGE!


Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com


So bottom line this is a delicious beef dish that fits nicely into the low carb/high fat lifestyle.

Carb lovers will gobble it up.

It is the perfect fall/winter dish that is creamy and full of warming spices.

Easy enough to make for a family dinner but fancy enough to entertain with.

It is pure comfort food that everyone will ask for over and over again!


Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com


WHAT DO I SERVE COCONUT CURRY SHORT RIBS WITH?








Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com

MORE DELICIOUS LOW CARB RECIPE IDEAS






Coconut Curry Beef Short Ribs
Print

Coconut Curry Beef Short Ribs

Yield: 4 servings
Author: Bobbi Hass-Burleson
Prep time: 15 MinCook time: 3 H & 20 Minactive time: 13 HourTotal time: 16 H & 35 M
These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams!

Ingredients

For the short ribs
For the curry sauce
  • 6 garlic cloves
  • 3 teaspoons lemongrass paste or 3 stalks ends trimmed and chopped
  • 2 red Fresno chiles or jalapeƱos, halved and seeds removed, rough chopped
  • 1 shallot chopped
  • 2 tablespoons ginger paste or 2 inches peeled ginger grated
  • 2 (13.5-ounce) cans whole fat coconut milk
  • 1 tablespoon Tandoori Seasoning Blend
Garnish
  • 1 cup cilantro leaves, chopped
  • Fresh lime, sliced

Instructions

  1. Rub 4 tablespoons of the Tandoori spice blend on the short ribs, coating well on all sides. Place in an airtight container and refrigerate overnight.
  2. In a food processor or blender add garlic, lemongrass, chiles, shallot, and ginger and blend well. Add 1 tablespoon of the Tandoori seasoning blend and coconut milk. Process for 1 to 2 minutes.
  3. Allow short ribs to come to room temperature on the counter, about an hour.
  4. Preheat oven to 325°F.
  5. In a large Dutch oven, over medium-high heat, add the coconut oil and brown short ribs on all sides. Cook in batches so you don't crowd the pot.
  6. Place the browned short ribs in the Dutch oven, pour coconut curry sauce over them, and cover. Bake for 3 hours. After 1 hour check to see that the liquid level is at least halfway up on short ribs. Add water if needed. Spoon sauce over the short ribs.
  7. Cover and continue cooking.
  8. Remove the short ribs from the oven and allow to cool a bit.
  9. Remove the bones (if using bone-in ribs) and serve over cauliflower rice and topped with sauce and cilantro and lime slices.

Calories

1805.93

Fat (grams)

146.31

Sat. Fat (grams)

83.09

Carbs (grams)

9.93

Fiber (grams)

0.87

Net carbs

9.06

Sugar (grams)

1.15

Protein (grams)

120.16

Sodium (milligrams)

1485.61

Cholesterol (grams)

453.59
Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized. Net carbs are the total carbs minus fiber.
Low Carb, Keto, Gluten-Free
Beef
Indian
Did you make this recipe?
Tag @BobbisKozyKtchn on Instagram and hashtag it #BobbisKozyKtchn
Created using The Recipes Generator

Coconut Curry Beef Short Ribs - These keto-friendly, tender, succulent beef short ribs braised in a creamy coconut curry sauce are the stuff of low carb dreams! #keto #lowcarb #beef #shortribs #indian #curry #coconut #glutenfree | bobbiskozykitchen.com




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