Move over kale chips! Brussels sprout chips are the new low carb/keto snack in town. I can't get enough of these salty, crunchy chips. Even the kids will love them, I swear!!
Join my newsletter and never miss a recipe!
Hey gang, long time no talk huh?
Life has been crazy in my little corner of Washington state.
My hubby got sick, then a couple of days later it hit me....HARD!
Both of us were down for the count. He missed 2 weeks of work and I am just now starting to feel better 2 1/2 weeks later!
Unfortunately, he did the shopping for our 2-week lockdown and YIKES the stuff he bought was bad! Frozen pizza, chips, canned stuff, everything a low carb person shouldn't eat. But I was too sick to complain.
Now that I am on the mend my little carb addicted brain has been craving all that carby goodness it had been enjoying and I am having to say NO.
Not easy!
But one of the first things I knew I needed to whip up was a batch of these Baked Brussels Sprout Chips.
They really are just as good as any potato chip and you can use just about any seasoning you want to get the flavor profile you are craving.
Yes, this does take a bit of time. So that is why I make a big batch.
I also make a big batch because I literally eat them off the baking sheet as they are cooking so like 50% are gone before they are even done!
Hey, ya gotta be quick in this house when there is good food cookin'!
WHAT DO I NEED TO MAKE BRUSSELS SPROUT CHIPS?
- Brussels Sprouts
- Olive oil
- Sea Salt
That's it!
I also save the "hearts" of the Brussels sprouts to use in another recipe. Like maybe Brussels Sprouts with Bacon and Shallots, White Wine Braised Brussels Sprouts, or Sheet Pan Roasted Vegetables. I also like to roast them and toss them in cheese sauce YUM!
So that way it doesn't seem like so much work for one recipe because it is actually two!
Gotta look on the bright side right?
I honestly don't feel like you need any dip to go with these chips, they are fantastic just right out of the oven. I have used my Mexican Spice Blend, Cajun Spice Blend, and Tandoori Spice Blend on them, but you can always grab a dip if you feel so inclined.
Some great dip ideas are Green Goddess Dip, Queso Blanco with Salsa Verde, or Creamy Blue Cheese Dip.
DELICIOUS LOW CARB/KETO SNACK IDEAS
Keto Strawberry Cheesecake Dip
Instant Pot Hard Boiled Eggs (Perfect Every Time)
Low Carb Texas Trash Dip
Baked Brussels Sprout Chips
Yield: 8 servings
Prep time: 15 MCook time: 15 MTotal time: 30 M
Move over kale chips! Brussels sprout chips are the new low carb snack in town. I can't get enough of these salty, crunchy chips. Even the kids will love them, I swear!!
Ingredients:
- 2 pounds Brussels sprouts
- 2 to 4 tablespoons olive oil
- Redmond's real sea salt
Instructions:
How to cook Baked Brussels Sprout Chips
- Preheat oven to 375 degrees F.
- Remove the leaves of the brussels sprouts. This is time-consuming, but it can be done. You want as many leaves as possible, and you may need to keep trimming away the stem as you go deeper into the sprout.
- Save the heart of the sprouts for another recipe.
- Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with the sea salt. Bake, turning every 5 to 7 minutes until browned and crunchy, almost burnt. Remove smaller chips that are done as you continue to bake the larger chips.
Calories
40.43
40.43
Fat (grams)
2.04
2.04
Sat. Fat (grams)
0.30
0.30
Carbs (grams)
5.03
5.03
Fiber (grams)
1.84
1.84
Net carbs
3.19
3.19
Sugar (grams)
1.23
1.23
Protein (grams)
1.81
1.81
Sodium (milligrams)
87.59
87.59
Cholesterol (grams)
0.00
0.00
Nutritional information is provided as a courtesy and is approximate only.
We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it's not metabolized.
Net carbs are the total carbs minus fiber.
All recipes and their respective images are original and the sole property of Bobbi's Kozy Kitchen ©, with all rights, reserved.
Like what you see? Please leave me a comment!
Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you.
This post contains affiliate links. As always, all opinions are my own.
Good to know that works too! I learn so much from you as well! Keep it up great post.
ReplyDelete