Looking for more low carb and keto sweet treat ideas? Give this Keto Red Velvet Mousse or
Keto Strawberry Cheesecake Dip a try!
Keto Strawberry Cheesecake Dip a try!
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Fat bombs are usually made with a high fat base along with a binding agent and flavors you enjoy. They can be sweet or savory.
The nutritional values of fat bombs will obviously vary depending on the ingredients included. Fat, of course, is the main source of energy. A typical fat bomb will give you anywhere from 7 to 50 grams of fat.
Fat bombs are for those following a keto diet and are fat adapted, as they keep the body energized and full. However, if you're not on a low carb, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn it.
Fat bombs are a great pre or post workout snack as well.
I love sweet and savory fat bombs so when I started getting requests for some fat bomb recipes I was having a hard time deciding what to go with. Ultimately I decided that you really can't go wrong with chocolate and peanut butter.
If you have any flavors you would like to see recipes for don't hesitate to let me know and I will get them on the blog for you!
INGREDIENTS NEEDED TO MAKE CHOCOLATE PEANUT BUTTER CHEESECAKE FAT BOMBS
Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.
- Creamy natural peanut butter (Homemade or Store-bought)
- Cream cheese
- Butter
- Besti Monk fruit and Allulose Sweetener
- Real vanilla extract
- Lily's milk chocolate chips
HOW TO MAKE CHOCOLATE PEANUT BUTTER CHEESECAKE FAT BOMBS
STEP1
Line a large baking sheet with parchment paper.
Line a large baking sheet with parchment paper.
STEP 2
In a medium mixing bowl, mix the peanut butter, cream cheese, butter, sugar replacer, and vanilla extract until combined and smooth.
In a medium mixing bowl, mix the peanut butter, cream cheese, butter, sugar replacer, and vanilla extract until combined and smooth.
STEP 3
Freeze until the mixture has set, about 30 minutes.
STEP 4
Scoop out balls using a 1 1/2 tablespoon cookie scoop and then roll the ball into the chopped chocolate until well covered.
Scoop out balls using a 1 1/2 tablespoon cookie scoop and then roll the ball into the chopped chocolate until well covered.
STEP 5
Place fat bombs on the lined baking sheet and refrigerate for 1-2 hours.
Place fat bombs on the lined baking sheet and refrigerate for 1-2 hours.
STEP 6
Store in an air-tight container in the fridge for up to 1 week.
Store in an air-tight container in the fridge for up to 1 week.
FAQS ABOUT CHOCOLATE PEANUT BUTTER CHEESECAKE FAT BOMBS
What keto sweetener do you recommend?
I used the Besti Monk fruit and Allulose sweetener, which is my go-to keto sweetener. You can replace sugar 1:1 with it. But you can of course use whatever sweetener you prefer, just know that this recipe was created using Besti.
Can I use a different nut butter to make these?
Absolutely, just make sure it is a no sugar added nut butter. Also, the nutritional info listed is for peanut butter so you would need to adjust that as well.
How should I store my Chocolate Peanut Butter Cheesecake Fat Bombs?
Store your fat bombs in an airtight container in the fridge for 1 to 2 weeks, or in the freezer for up to 6 months.
Last thoughts about Chocolate Peanut Butter Cheesecake Fat Bombs
These fat bombs are one of my favorite sweet ways to grab a snack and keep my carbs low. They combine 3 of my favorite things, peanut butter, chocolate, and cheesecake! How can you go wrong with those all together?
I also love them because they are so simple to make. Just mix it up, portion it out, freeze for a bit, roll in some chocolate, and you are good to nosh!
If you are not a fan of chocolate, or you want them even lower in carbs, you can omit the chocolate chips.
- Keto Salted Caramel Cheesecake Fat Bombs
- Keto Churro Fat Bombs
- Keto Peppermint Mocha Fat Bombs
- Keto Mexican Hot Chocolate Fat Bombs
- Keto Jalapeno Popper Fat Bombs
- Buffalo Chicken Fat Bombs
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I love this recipe! It satisfies my sweet tooth without out the bad sugar and carbs. This is a go to snack.
ReplyDeleteReally delicious recipe. I love it yummy!!! It's really awesome
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