This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Doing so allows me to create more unique content and recipes for you.
I love Thanksgiving for the food like this Low Carb Green Bean Casserole, Loaded Cauliflower Casserole, Perfect Roast Turkey, and of course, cranberry sauce, and gravy, and as a reminder that, if I haven't lately, to be thankful for the wonderful things in my life.
WHAT IS SO GREAT ABOUT BRUSSELS SPROUTS?
Here are some of the great things you will find in a half-cup of cooked Brussels sprouts:
- Calories: 28
- Protein: 2 grams
- Carbs: 6 grams
- Fiber: 2 grams
- Vitamin K (necessary for blood clotting and bone health)
- Vitamin C (promotes iron absorption and is involved in tissue repair and immune function)
- Vitamin A
- Folate
- Manganese
So let's be thankful for Brussels sprouts.
When I went keto I was so happy that bacon was something I could still enjoy.
WHY IS BACON OK ON THE KETO DIET?
Bacon has gained quite a bad reputation in mainstream media due to its high levels of saturated fat and sodium.
As you will find in this article, there is no evidence that too much saturated fat raises cholesterol and causes heart disease. The types of fat you should be worried about are toxic trans fats and polyunsaturated fats.
Don't be afraid of saturated fat - instead, include a variety of foods high in monounsaturated fats and omega 3 fatty acids.
This article explains the importance of electrolytes Increasing your intake of electrolytes will greatly help you overcome the side effects of giving up carbohydrates (fatigue, cramps, and headaches) aka the Keto flu.
As long as your diet is high in anti-oxidants, like brussels sprouts, nitrates are acceptable in moderation.
Well, after the shock cleared from my face I think a bit of nervousness settled in. I didn't want to make her first experience a bad one. I had that with tomatoes and am just NOW beginning to eat raw tomatoes again.
MORE GREAT LOW CARB BRUSSELS SPROUTS RECIPES
Parmesan Crusted Brussels Sprouts
Brussels Sprouts with Bacon and Shallots
ingredients:
- 4 slices of bacon, chopped
- 1 tablespoon extra virgin olive oil
- 1 large shallot, minced
- 1 1/2 lbs small Brussels sprouts, trimmed but left whole (large sprouts can be cut in half)
- Redmond real salt
- Fresh cracked black pepper
- 1 cup of chicken bone broth
instructions:
How to cook Brussels Sprouts with Bacon and Shallots
- Cook the bacon in a medium skillet over medium-high heat until it begins to crisp and renders it fat. Remove bacon with a slotted spoon to a paper towel-lined plate. Reserve.
- Add shallot to the pan and saute 2 to 3 minutes. Add Brussels sprouts and stir to coat in bacon fat. Season with salt and pepper. Cook Brussels sprouts 3 to 4 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium-low. Cook 10 minutes, until tender. Transfer sprouts to a serving dish with a slotted spoon and top with cooked bacon bits.
81.39
4.17
1.01
7.00
2.38
4.62
1.97
5.42
248.81
6.00
Like what you see? Please leave me a comment!
Thank you for reading and supporting the companies I partner with. Doing so allows me to create more unique content and recipes for you.
This post contains affiliate links. As always, all opinions are my own.
Tom
I'm looking forward to trying this recipe. I generally roast Brussels sprouts in the oven with little more than salt and pepper and some olive oil. Thanks for sharing. ~ Tom
Bobbi | Bobbi's Kozy Kitchen
Tom I have done them that way too and love them! Hope you enjoy them as much as we did!